Esther Kiehl 5x1000m/1:00r row
5,000
Meters
25:01.3
Time
2:30.1
Pace
271
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 30:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 168 |
June 22, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 26 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 25 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 27 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 27 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| r113 |
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Workout Graph
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