Esther Kiehl v1:40/0:20r...5 BikeErg
4,539
Meters
8:20.0
Time
1:50.1
Pace
164
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,997 |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 79 |
| Revolution Count | 663 |
| Drag Factor | 108 |
June 28, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,539 | 1:50.1 | 262 | 1201 | 79 | |
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 79 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 79 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 909 | 1:50.0 | 263 | 1204 | 80 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 80 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 80 | |
| r: 0:20 | 38 | |||||
| r458 |
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Workout Graph
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