Esther Kiehl v1:40/0:20r...5 row
2,146
Meters
8:20.0
Time
1:56.4
Pace
146
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,235 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 125 |
June 28, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,146 | 1:56.4 | 221 | 1061 | 36 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 36 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 36 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 37 | |
| r: 0:20 | 16 | |||||
| r89 |
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