Esther Kiehl 10x1000m/2:00r row
10,000
Meters
46:46.9
Time
2:20.3
Pace
604
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 1:06:46.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
| Drag Factor | 146 |
June 29, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 10,000 | 2:20.3 | 127 | 735 | 28 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 25 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 24 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 30 | |
| r248 |
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Workout Graph
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