Esther Kiehl 10x1000m/2:00r row
10,000
Meters
47:13.9
Time
2:21.6
Pace
608
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 1:07:13.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 131 |
June 30, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.9 | 10,000 | 2:21.6 | 123 | 723 | 29 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 32 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 32 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 33 | |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 22 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 32 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 30 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 31 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 23 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 32 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 31 | |
| r265 |
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Workout Graph
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