Esther Kiehl 10x0:40/0:20r BikeErg
3,728
Meters
6:40.0
Time
1:47.2
Pace
138
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,902 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 65 |
| Revolution Count | 434 |
| Drag Factor | 205 |
July 03, 2025 19:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,728 | 1:47.2 | 283 | 1275 | 65 | |
| 0:40.0 | 352 | 1:53.6 | 239 | 1120 | 62 | |
| 0:40.0 | 363 | 1:50.1 | 262 | 1200 | 63 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 68 | |
| 0:40.0 | 363 | 1:50.1 | 262 | 1200 | 63 | |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 63 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 68 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 65 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 66 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 66 | |
| 0:40.0 | 396 | 1:41.0 | 340 | 1468 | 69 | |
| r1,174 |
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Workout Graph
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