Esther Kiehl 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 05, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 304 | 31 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 34 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 61 | 29 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 32 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 60 | 31 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 32 |
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Workout Graph
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