Esther Kiehl 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 137 |
July 09, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 379 | 28 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 29 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 28 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 29 |
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Workout Graph
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