Esther Kiehl v1:00/0:45r...9 BikeErg
11,719
Meters
25:00.0
Time
2:07.9
Pace
361
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,498 |
| Overall Time | 31:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 59 |
| Revolution Count | 1499 |
| Drag Factor | 161 |
August 10, 2025 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,719 | 2:07.9 | 167 | 874 | 59 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 56 | |
| r: 0:45 | 294 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | |
| r: 0:45 | 276 | |||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 59 | |
| r: 0:45 | 48 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 61 | |
| r: 0:45 | 238 | |||||
| 5:00.0 | 2,383 | 2:05.8 | 175 | 903 | 61 | |
| r: 0:45 | 123 | |||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 60 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 63 | |
| r: 0:45 | 157 | |||||
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 57 | |
| r: 0:45 | 264 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 56 | |
| r: 0:45 | 339 | |||||
| r1,779 |
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Workout Graph
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