Esther Kiehl v1000m/2:00r...5 row
7,000
Meters
33:42.4
Time
2:24.4
Pace
393
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 43:42.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 109 |
August 20, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.4 | 7,000 | 2:24.4 | 116 | 699 | 29 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 30 | |
| r: 2:00 | 110 | |||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 30 | |
| r: 2:00 | 14 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 27 | |
| r: 2:00 | 93 | |||||
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 15 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 16 | |||||
| r248 |
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Workout Graph
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