Esther Kiehl v1:40/0:20r...5 BikeErg
3,637
Meters
8:20.0
Time
2:17.4
Pace
104
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,246 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 69 |
| Revolution Count | 576 |
| Drag Factor | 84 |
August 20, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 3,637 | 2:17.4 | 135 | 763 | 69 | |
| 1:40.0 | 708 | 2:21.2 | 124 | 727 | 67 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 757 | 2:12.1 | 152 | 822 | 72 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 731 | 2:16.7 | 137 | 770 | 70 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 69 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 715 | 2:19.8 | 128 | 740 | 68 | |
| r: 0:20 | 128 | |||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.