Esther Kiehl 7x1000m/2:00r row
7,000
Meters
31:04.4
Time
2:13.1
Pace
419
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 45:04.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 118 |
August 23, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 7,000 | 2:13.1 | 148 | 810 | 31 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 32 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 32 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 32 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 31 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 32 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 31 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | |
| r236 |
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Workout Graph
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