Esther Kiehl 10x0:40/0:20r SkiErg
1,358
Meters
6:40.0
Time
2:27.2
Pace
69
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,642 |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 38 |
| Stroke Count | 257 |
| Drag Factor | 92 |
August 23, 2025 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,358 | 2:27.2 | 110 | 677 | 38 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 38 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 36 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 39 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 38 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 39 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 38 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 41 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 41 | |
| r284 |
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Workout Graph
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