Esther Kiehl 7x1000m/2:00r row
7,000
Meters
31:57.0
Time
2:16.9
Pace
427
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 45:57.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 126 |
September 07, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 7,000 | 2:16.9 | 136 | 769 | 29 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 32 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 31 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 31 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 27 | |
| r119 |
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Workout Graph
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