Esther Kiehl 10x0:40/0:20r row
1,650
Meters
6:40.0
Time
2:01.2
Pace
105
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,807 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 138 |
September 13, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,650 | 2:01.2 | 197 | 976 | 34 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 35 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 35 | |
| r157 |
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Workout Graph
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