Esther Kiehl 13x0:40/0:20r row
1,981
Meters
8:40.0
Time
2:11.2
Pace
120
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,259 |
| Overall Time | 13:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 164 |
September 15, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,981 | 2:11.2 | 155 | 832 | 32 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 36 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 33 | |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 18 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 32 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 33 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | |
| r278 |
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