Esther Kiehl v1:00/0:45r...9 BikeErg
12,051
Meters
25:00.0
Time
2:04.4
Pace
391
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,092 |
| Overall Time | 31:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 66 |
| Revolution Count | 1646 |
| Drag Factor | 133 |
September 17, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,051 | 2:04.4 | 181 | 924 | 66 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 66 | |
| r: 0:45 | 305 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 68 | |
| r: 0:45 | 47 | |||||
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 68 | |
| r: 0:45 | 114 | |||||
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 68 | |
| r: 0:45 | 71 | |||||
| 4:00.0 | 1,720 | 2:19.5 | 129 | 743 | 59 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 64 | |
| r: 0:45 | 75 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 69 | |
| r: 0:45 | 92 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 64 | |
| r: 0:45 | 261 | |||||
| r1,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.