Esther Kiehl 2x2500m/2:00r row
5,000
Meters
24:16.5
Time
2:25.6
Pace
316
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:16.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 150 |
September 19, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 689 | 29 | |
| 12:31.7 | 2,500 | 2:30.3 | 103 | 654 | 28 | |
| 11:44.8 | 2,500 | 2:20.9 | 125 | 730 | 30 | |
| r80 |
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Workout Graph
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