Esther Kiehl v7:00/2:00r...12 BikeErg
26,225
Meters
54:00.0
Time
2:03.5
Pace
858
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 26,630 |
| Overall Time | 1:13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 60 |
| Revolution Count | 3324 |
| Drag Factor | 169 |
September 24, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 26,225 | 2:03.5 | 186 | 953 | 60 | |
| 7:00.0 | 3,510 | 1:59.6 | 204 | 1002 | 63 | |
| r: 2:00 | 37 | |||||
| 6:00.0 | 3,026 | 1:58.9 | 208 | 1040 | 64 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 64 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,963 | 2:02.2 | 192 | 945 | 62 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 960 | 62 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 990 | 62 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 980 | 63 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 960 | 62 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 2,486 | 2:00.6 | 199 | 984 | 63 | |
| r: 2:00 | 39 | |||||
| 6:00.0 | 2,913 | 2:03.5 | 185 | 930 | 61 | |
| r: 2:00 | 50 | |||||
| 7:00.0 | 3,361 | 2:04.9 | 179 | 917 | 61 | |
| 2:00.0 | 504 | 3:58.0 | 26 | 390 | 41 | |
| r405 |
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Workout Graph
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