Esther Kiehl 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
271
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 143 |
September 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 813 | 271 | 30 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 31 |
| 8:00.0 | 873 | 2:17.4 | 135 | 810 | 54 | 29 |
| 12:00.0 | 795 | 2:30.9 | 102 | 735 | 49 | 27 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 31 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 32 |
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Workout Graph
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