Esther Kiehl v7:00/2:00r...12 BikeErg
24,328
Meters
54:00.0
Time
2:13.1
Pace
732
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 25,262 |
| Overall Time | 1:13:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 60 |
| Revolution Count | 3260 |
| Drag Factor | 142 |
September 28, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 24,328 | 2:13.1 | 148 | 813 | 60 | |
| 7:00.0 | 3,146 | 2:13.5 | 147 | 805 | 60 | |
| r: 2:00 | 70 | |||||
| 6:00.0 | 2,817 | 2:07.7 | 168 | 870 | 63 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 2,368 | 2:06.6 | 172 | 888 | 64 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 840 | 62 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 61 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 58 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 64 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,848 | 2:09.8 | 160 | 840 | 62 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,888 | 2:38.8 | 87 | 660 | 51 | |
| r: 2:00 | 316 | |||||
| 6:00.0 | 2,732 | 2:11.7 | 153 | 820 | 61 | |
| r: 2:00 | 130 | |||||
| 7:00.0 | 3,143 | 2:13.6 | 147 | 797 | 60 | |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 60 | |
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.