Esther Kiehl v1:00/0:45r...5 BikeErg
6,823
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,126 |
| Overall Time | 18:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 1000 |
| Drag Factor | 107 |
October 05, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,823 | 2:11.9 | 152 | 824 | 66 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 60 | |
| r: 0:45 | 95 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 69 | |
| r: 0:45 | 67 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 69 | |
| r: 0:45 | 37 | |||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 67 | |
| r: 0:45 | 44 | |||||
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | |
| r: 0:45 | 60 | |||||
| r303 |
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Workout Graph
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