Esther Kiehl v1:00/0:20r...8 BikeErg
14,146
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 15,497 |
| Overall Time | 36:35.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 87 |
| Revolution Count | 2601 |
| Drag Factor | 54 |
October 06, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,146 | 2:07.2 | 170 | 884 | 87 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 87 | |
| r: 0:20 | 114 | |||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 89 | |
| r: 0:30 | 196 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 92 | |
| r: 0:45 | 246 | |||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 89 | |
| r: 1:00 | 334 | |||||
| 5:00.0 | 2,421 | 2:03.9 | 184 | 933 | 89 | |
| r: 1:00 | 46 | |||||
| 6:00.0 | 2,820 | 2:07.6 | 168 | 878 | 87 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 83 | |
| r: 1:00 | 340 | |||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 82 | |
| r: 1:00 | 31 | |||||
| r1,351 |
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Workout Graph
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