Esther Kiehl v1:00/0:45r...10 BikeErg
13,580
Meters
29:00.0
Time
2:08.1
Pace
418
Calories
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,567 |
| Overall Time | 36:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 61 |
| Revolution Count | 1798 |
| Drag Factor | 162 |
October 08, 2025 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 13,580 | 2:08.1 | 166 | 872 | 61 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 58 | |
| r: 0:45 | 346 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 63 | |
| r: 0:45 | 371 | |||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 66 | |
| r: 0:45 | 84 | |||||
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 65 | |
| r: 0:45 | 358 | |||||
| 5:00.0 | 2,407 | 2:04.6 | 181 | 922 | 64 | |
| r: 0:45 | 351 | |||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 62 | |
| r: 0:45 | 116 | |||||
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 56 | |
| r: 0:45 | 329 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 61 | |
| r: 0:45 | 348 | |||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 62 | |
| r: 0:45 | 353 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 62 | |
| r: 0:45 | 331 | |||||
| r2,987 |
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Workout Graph
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