Esther Kiehl 3x10:00/2:00r row
6,493
Meters
30:00.0
Time
2:18.6
Pace
378
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 121 |
October 10, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 752 | 29 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 29 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 29 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 29 | |
| r54 |
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Workout Graph
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