Esther Kiehl v7:00/2:00r...12 BikeErg
24,285
Meters
54:00.0
Time
2:13.4
Pace
730
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 25,774 |
| Overall Time | 1:13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Revolution Count | 3858 |
| Drag Factor | 114 |
October 12, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 24,285 | 2:13.4 | 147 | 807 | 72 | |
| 7:00.0 | 3,240 | 2:09.6 | 161 | 852 | 75 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 2,937 | 2:02.5 | 190 | 954 | 79 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 71 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 73 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 71 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 72 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 75 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,743 | 2:17.6 | 134 | 761 | 71 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 71 | |
| r: 2:00 | 279 | |||||
| 6:00.0 | 2,676 | 2:14.5 | 144 | 794 | 64 | |
| r: 2:00 | 41 | |||||
| 7:00.0 | 3,018 | 2:19.1 | 130 | 746 | 62 | |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 88 | |
| r1,489 |
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Workout Graph
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