Esther Kiehl v1:40/0:20r...6 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 109 |
October 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 786 | 31 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 32 | |
| r: 0:20 | 13 | |||||
| r96 |
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Workout Graph
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