Esther Kiehl v7:00/2:00r...5 BikeErg
11,547
Meters
25:00.0
Time
2:09.9
Pace
357
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,863 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 82 |
| Revolution Count | 2046 |
| Drag Factor | 61 |
October 15, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,547 | 2:09.9 | 160 | 849 | 82 | |
| 7:00.0 | 3,198 | 2:11.3 | 155 | 831 | 81 | |
| r: 2:00 | 45 | |||||
| 6:00.0 | 2,735 | 2:11.6 | 153 | 828 | 81 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 2,366 | 2:06.7 | 172 | 890 | 84 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 82 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 82 | |
| r: 2:00 | 42 | |||||
| r316 |
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Workout Graph
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