Esther Kiehl v1000m/2:00r...5 row
7,000
Meters
34:36.4
Time
2:28.3
Pace
384
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 44:36.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 127 |
October 24, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 7,000 | 2:28.3 | 107 | 669 | 27 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 28 | |
| r: 2:00 | 10 | |||||
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 28 | |
| r: 2:00 | 18 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 18 | |||||
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 20 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 28 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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