Esther Kiehl v1:00/0:45r...10 BikeErg
13,437
Meters
29:00.0
Time
2:09.4
Pace
412
Calories
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,590 |
| Overall Time | 36:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 2405 |
| Drag Factor | 59 |
October 25, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 13,437 | 2:09.4 | 161 | 854 | 82 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 82 | |
| r: 0:45 | 272 | |||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 87 | |
| r: 0:45 | 230 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 87 | |
| r: 0:45 | 218 | |||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 86 | |
| r: 0:45 | 36 | |||||
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 79 | |
| r: 0:45 | 208 | |||||
| 4:00.0 | 1,885 | 2:07.3 | 170 | 883 | 85 | |
| r: 0:45 | 198 | |||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 85 | |
| r: 0:45 | 230 | |||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | |
| r: 0:45 | 134 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 79 | |
| r: 0:45 | 304 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 78 | |
| r: 0:45 | 323 | |||||
| r2,153 |
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Workout Graph
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