Esther Kiehl v4000m/1:30r...7 BikeErg
15,835
Meters
35:09.9
Time
2:13.2
Pace
474
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,505 |
| Overall Time | 45:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 81 |
| Revolution Count | 2834 |
| Drag Factor | 69 |
October 26, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:09.9 | 15,835 | 2:13.2 | 148 | 809 | 81 | |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 82 | |
| r: 1:30 | 102 | |||||
| 6:44.8 | 3,000 | 2:14.9 | 142 | 790 | 80 | |
| r: 1:30 | 103 | |||||
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 81 | |
| r: 1:30 | 43 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 82 | |
| r: 1:30 | 168 | |||||
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 84 | |
| r: 1:30 | 98 | |||||
| 6:45.4 | 3,000 | 2:15.1 | 142 | 788 | 80 | |
| r: 1:30 | 156 | |||||
| 2:07.5 | 835 | 2:32.6 | 98 | 638 | 78 | |
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.