Esther Kiehl 5x1000m/2:00r row
5,000
Meters
24:09.6
Time
2:24.9
Pace
284
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 34:09.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 156 |
October 29, 2025 17:55:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 26 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 26 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 26 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.