Esther Kiehl v4000m/1:30r...7 BikeErg
19,000
Meters
41:23.4
Time
2:10.7
Pace
576
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 20,432 |
| Overall Time | 51:53.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 83 |
| Revolution Count | 3467 |
| Drag Factor | 56 |
October 29, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:23.4 | 19,000 | 2:10.7 | 157 | 839 | 83 | |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 84 | |
| r: 1:30 | 158 | |||||
| 6:17.4 | 3,000 | 2:05.8 | 176 | 905 | 87 | |
| r: 1:30 | 224 | |||||
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 83 | |
| r: 1:30 | 121 | |||||
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 80 | |
| r: 1:30 | 437 | |||||
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 83 | |
| r: 1:30 | 351 | |||||
| 6:21.7 | 3,000 | 2:07.2 | 170 | 884 | 86 | |
| r: 1:30 | 93 | |||||
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 81 | |
| r: 1:30 | 48 | |||||
| r1,432 |
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Workout Graph
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