Esther Kiehl v1000m/2:00r...6 row
9,000
Meters
40:54.8
Time
2:16.3
Pace
536
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 50:54.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 106 |
November 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.8 | 9,000 | 2:16.3 | 138 | 774 | 30 | 150 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 | 148 | |
| r: 2:00 | 30 | ||||||
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 31 | 154 | |
| r: 2:00 | 25 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 32 | 155 | |
| r: 2:00 | 18 | ||||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 29 | 151 | |
| r: 2:00 | 26 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 31 | 149 | |
| r: 2:00 | 18 | ||||||
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 29 | 146 | |
| r117 |
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Workout Graph
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