Esther Kiehl v1000m/2:00r...6 BikeErg
9,000
Meters
21:03.9
Time
2:20.4
Pace
266
Calories
| Rest Distance | 4,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,134 |
| Overall Time | 31:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 65 |
| Revolution Count | 1388 |
| Drag Factor | 92 |
November 18, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.9 | 9,000 | 2:20.4 | 126 | 734 | 65 | |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 499 | 51 | |
| r: 2:00 | 792 | |||||
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 70 | |
| r: 2:00 | 798 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 70 | |
| r: 2:00 | 855 | |||||
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 68 | |
| r: 2:00 | 867 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 68 | |
| r: 2:00 | 822 | |||||
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 66 | |
| r4,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.