Esther Kiehl v1:40/0:20r...5 row
1,961
Meters
8:20.0
Time
2:07.4
Pace
121
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,048 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 102 |
November 22, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,961 | 2:07.4 | 169 | 881 | 34 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 35 | |
| r: 0:20 | 17 | |||||
| r87 |
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Workout Graph
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