Esther Kiehl v1:00/0:45r...10 BikeErg
13,503
Meters
29:00.0
Time
2:08.8
Pace
417
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,278 |
| Overall Time | 36:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 59 |
| Revolution Count | 1725 |
| Drag Factor | 161 |
November 22, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 13,503 | 2:08.8 | 164 | 862 | 59 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 59 | |
| r: 0:45 | 328 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 63 | |
| r: 0:45 | 310 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 61 | |
| r: 0:45 | 93 | |||||
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 58 | |
| r: 0:45 | 41 | |||||
| 5:00.0 | 2,286 | 2:11.2 | 155 | 832 | 58 | |
| r: 0:45 | 46 | |||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 60 | |
| r: 0:45 | 46 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 59 | |
| r: 0:45 | 148 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 58 | |
| r: 0:45 | 101 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 59 | |
| r: 0:45 | 339 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 61 | |
| r: 0:45 | 323 | |||||
| r1,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.