Esther Kiehl 4000m BikeErg
4,000
Meters
7:46.2
Time
1:56.5
Pace
135
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 594 |
| Drag Factor | 104 |
November 29, 2025 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1042 | 135 | 76 |
| 1:32.0 | 800 | 1:55.0 | 230 | 1056 | 27 | 77 |
| 1:34.5 | 1,600 | 1:58.1 | 212 | 1028 | 27 | 76 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1037 | 27 | 76 |
| 1:32.7 | 3,200 | 1:55.8 | 225 | 1048 | 27 | 77 |
| 1:33.2 | 4,000 | 1:56.5 | 221 | 1042 | 27 | 77 |
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Workout Graph
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