Esther Kiehl v1000m/2:00r...7 BikeErg
10,000
Meters
21:27.6
Time
2:08.7
Pace
310
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 33:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 63 |
| Revolution Count | 1363 |
| Drag Factor | 133 |
November 30, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.6 | 10,000 | 2:08.7 | 164 | 864 | 63 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 65 | |
| r: 2:00 | 49 | |||||
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 65 | |
| r: 2:00 | 52 | |||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 66 | |
| r: 2:00 | 44 | |||||
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 63 | |
| r: 2:00 | 152 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 62 | |
| r: 2:00 | 65 | |||||
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 61 | |
| r: 2:00 | 104 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 64 | |
| r466 |
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Workout Graph
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