Esther Kiehl 4000m BikeErg
4,000
Meters
7:36.8
Time
1:54.2
Pace
138
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 76 |
| Revolution Count | 582 |
| Drag Factor | 123 |
December 03, 2025 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.8 | 4,000 | 1:54.2 | 235 | 1108 | 76 |
| 1:30.9 | 800 | 1:53.6 | 239 | 1121 | 74 |
| 1:33.7 | 1,600 | 1:57.1 | 218 | 1049 | 76 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1086 | 76 |
| 1:32.5 | 3,200 | 1:55.6 | 226 | 1079 | 77 |
| 1:27.5 | 4,000 | 1:49.3 | 267 | 1220 | 80 |
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Workout Graph
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