Esther Kiehl v4000m/2:00r...4 BikeErg
10,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,590 |
| Overall Time | 28:47.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 66 |
| Revolution Count | 1369 |
| Drag Factor | 133 |
December 10, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.1 | 10,000 | 2:04.7 | 180 | 915 | 66 | |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 887 | 65 | |
| r: 2:00 | 50 | |||||
| 6:12.7 | 3,000 | 2:04.2 | 183 | 927 | 66 | |
| r: 2:00 | 193 | |||||
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 67 | |
| r: 2:00 | 263 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 67 | |
| r: 2:00 | 84 | |||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.