Esther Kiehl v1000m/1:00r...4 row
6,000
Meters
29:13.9
Time
2:26.1
Pace
358
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:13.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 153 |
December 31, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 6,000 | 2:26.1 | 112 | 685 | 28 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 32 | |
| r: 1:00 | 12 | |||||
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | |
| r: 1:00 | 13 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 24 | |
| r: 1:00 | 18 | |||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 15 | |||||
| r58 |
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Workout Graph
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