Esther Kiehl v1:40/0:20r...7 row
2,728
Meters
11:40.0
Time
2:08.2
Pace
165
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,815 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 114 |
January 03, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,728 | 2:08.2 | 166 | 870 | 33 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 33 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 33 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 34 | |
| r: 0:20 | 14 | |||||
| r87 |
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