Esther Kiehl v7:00/2:00r...12 BikeErg
24,468
Meters
54:00.0
Time
2:12.4
Pace
736
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 26,128 |
| Overall Time | 1:13:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 57 |
| Revolution Count | 3114 |
| Drag Factor | 166 |
January 04, 2026 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 24,468 | 2:12.4 | 151 | 817 | 57 | |
| 7:00.0 | 3,084 | 2:16.1 | 139 | 771 | 56 | |
| r: 2:00 | 99 | |||||
| 6:00.0 | 2,828 | 2:07.2 | 170 | 880 | 60 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 2,165 | 2:18.5 | 132 | 780 | 55 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,833 | 2:10.9 | 156 | 825 | 58 | |
| r: 2:00 | 472 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 60 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 879 | 2:16.5 | 138 | 780 | 56 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 58 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,766 | 2:15.9 | 139 | 765 | 56 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 2,365 | 2:06.8 | 171 | 888 | 60 | |
| r: 2:00 | 48 | |||||
| 6:00.0 | 2,768 | 2:10.0 | 159 | 840 | 59 | |
| r: 2:00 | 310 | |||||
| 7:00.0 | 3,111 | 2:15.0 | 142 | 788 | 57 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 57 | |
| r1,660 |
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Workout Graph
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