Esther Kiehl v1000m/2:00r...6 row
9,000
Meters
45:01.8
Time
2:30.1
Pace
518
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 57:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 187 |
January 11, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 9,000 | 2:30.1 | 103 | 690 | 26 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 28 | |
| r: 2:00 | 19 | |||||
| 10:06.6 | 2,000 | 2:31.6 | 100 | 688 | 26 | |
| r: 2:00 | 16 | |||||
| 6:21.9 | 1,000 | 3:10.9 | 50 | 546 | 20 | |
| r: 2:00 | 17 | |||||
| 9:55.5 | 2,000 | 2:28.8 | 106 | 689 | 27 | |
| r: 2:00 | 98 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 28 | |
| r: 2:00 | 18 | |||||
| 9:09.4 | 2,000 | 2:17.3 | 135 | 760 | 29 | |
| r: 2:00 | 13 | |||||
| r181 |
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Workout Graph
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