Esther Kiehl v1000m/1:00r...4 row
6,000
Meters
29:02.5
Time
2:25.2
Pace
347
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:02.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 129 |
January 14, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 6,000 | 2:25.2 | 114 | 693 | 28 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 16 | |||||
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 28 | |
| r: 1:00 | 14 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 13 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 30 | |
| r: 1:00 | 17 | |||||
| r60 |
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Workout Graph
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