Esther Kiehl v4000m/2:00r...4 BikeErg
10,000
Meters
20:00.8
Time
2:00.0
Pace
332
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 28:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 69 |
| Revolution Count | 1327 |
| Drag Factor | 156 |
January 14, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.8 | 10,000 | 2:00.0 | 202 | 995 | 69 | |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 64 | |
| r: 2:00 | 44 | |||||
| 5:58.3 | 3,000 | 1:59.4 | 205 | 1007 | 65 | |
| r: 2:00 | 254 | |||||
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 65 | |
| r: 2:00 | 497 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 82 | |
| r: 2:00 | 736 | |||||
| r1,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.