Esther Kiehl 4000m BikeErg
4,000
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 593 |
| Drag Factor | 104 |
January 18, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 137 | 77 |
| 1:29.1 | 800 | 1:51.3 | 253 | 1171 | 28 | 79 |
| 1:34.5 | 1,600 | 1:58.1 | 212 | 1030 | 27 | 76 |
| 1:33.0 | 2,400 | 1:56.2 | 223 | 1066 | 27 | 77 |
| 1:32.5 | 3,200 | 1:55.6 | 226 | 1079 | 27 | 77 |
| 1:31.4 | 4,000 | 1:54.2 | 235 | 1107 | 28 | 78 |
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Workout Graph
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