Esther Kiehl v4000m/2:00r...1 row
4,000
Meters
18:06.7
Time
2:15.8
Pace
235
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 109 |
January 25, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 28 | |
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 12 | |||||
| r12 |