Esther Kiehl 3000m row
3,000
Meters
14:17.9
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 106 |
January 25, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.9 | 3,000 | 2:22.9 | 120 | 712 | 167 | 27 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 34 | 28 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 33 | 28 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 33 | 27 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 33 | 27 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 34 | 28 |
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Workout Graph
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